Workout myths beginning to get pushed out of the mainstream

Example here.

I hear this shit from time to time: do more crunches and you’ll get a six-pack. Um, no: I already have one, hidden under a layer of fat.

Short, high-intensity cardio isn’t as effective at fat-burning as staying “in the zone”, which is I guess why sprinters are so porky.

Women should stick to cardio to prevent bulking up: which assumes that the simple act of picking up heavy things and setting them down again, over and over, is all it takes to put on muscle mass.